Workshops

Awareness workshops and seminars combine Awareness/Mindfulness with insights, processes and practices of psychology to help live in greater awareness and clarity. We learn to pay attention to our inner life of emotions, beliefs and self-understanding as well as our behaviour patterns so that we can enhance our presence, self-expression and happiness.

We make efforts to bring these into practical life situations such as our relationships, family life, work situations and so on.

MINDFULNESS: GRIEVING AND LETTING GO

An essential part of mindfulness involves grieving and letting go so that we have the freedom to live joyfully. The...

COME HOME TO YOURSELF: A Day in Awareness

Most of us live busy lives. The stresses and preoccupations of work and relationships all too often lead to the...

AWARENESS AND THE TRANSFORMED LIFE

Awareness has the power to transform our lives. All our mindfulness meditations and spiritual practices are of any value only...

AWARNESS AND THE TRANSFORMED LIFE – A MINDFULNESS WORKSHOP

Awareness has the power to transform our lives. All our mindfulness meditations and spiritual practices are of any value only...

MINDFULNESS IN RELATIONSHIPS

Our lives are shaped by our relationships. In work and business, family life and social interactions, the quality of our...

GROWING STRONG IN BROKEN PLACES: Mindfulness to Heal Your Trauma

“The world breaks everyone and afterward many are strong at the broken places. But those that will not break it...