Workshops

Awareness workshops and seminars combine Awareness/Mindfulness with insights, processes and practices of psychology to help live in greater awareness and clarity. We learn to pay attention to our inner life of emotions, beliefs and self-understanding as well as our behaviour patterns so that we can enhance our presence, self-expression and happiness.

We make efforts to bring these into practical life situations such as our relationships, family life, work situations and so on.

A MINDFUL CHRISTMAS: A Gift to Yourself

Christmas is a season for celebration, for giving gifts and spending time with the people you love. It is also...

RETURN TO THE CENTRE: A Day in Awareness

Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life?...

RETURN TO THE CENTRE: A Day in Awareness

Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life?...

FROM DARKNESS TO LIGHT: A Mindful Way Out of Depression and Anxety

Most of us suffer from time to time some levels of anxiety, and depression that may range from low mood...

TO CHANGE THE THINGS WE CAN

We face many difficulties in our emotional states such as anxiety, depression, grief and so on. We may wish to...

CHRISTMAS AND THE BIRTH OF LIGHT WITHIN: A Day in Awareness

The unaware life is not unlike living in darkness where we are easily lost and where we suffer and cause...