Workshops

Awareness workshops and seminars combine Awareness/Mindfulness with insights, processes and practices of psychology to help live in greater awareness and clarity. We learn to pay attention to our inner life of emotions, beliefs and self-understanding as well as our behaviour patterns so that we can enhance our presence, self-expression and happiness.

We make efforts to bring these into practical life situations such as our relationships, family life, work situations and so on.

Mindfulness In Action

Most people start out with a great idea of where they want to be in life, they begin by imagining...

THE MINDFULNESS DOCTOR: LEARNING TO HEAL YOURSELF

Are you suffering from anxiety or depression and looking for some joy and peace in your life? Do you experience...

LOVE ARISES FROM A STILL MIND

The purpose of life is to be happy. The soul is already happy! However, our ideas and beliefs accumulated from...

AWARENESS – A Path With A Heart

All our meditations and other spiritual practices have borne fruit only when our hearts open and we bring them into...

LOVE EVERYTHING YOU SEE IN THE MIRROR – Self-Compassion: The Heart of Mindfulness

You can search throughout the entire universe for someone who is more deserving of your love and affection than you...

PLAY THE BALL WHERE THE MONKEY LEAVES IT: Mindful Acceptance in Daily Living

Our fight with reality is the basis of our problems and our difficulty to find our way to freedom from...