THE MINDFULNESS DOCTOR: LEARNING TO HEAL YOURSELF

• Are you suffering from anxiety or depression and looking for some joy and peace in your life?
• Do you experience unpleasant emotions like guilt, fear, shame, guilt or sadness?
• Are you concerned about some of the problems and self-defeating behaviours in your personal relationships and at your work place?

Mindfulness offers you a way to find peace and live a happy life.

This half-day workshop is an introduction to a potentially life-changing process, as it has been for many.