WestCork2012-399Most of us find it difficult to be still for any length of time. The mind is often unquiet, restless and even agitated and our efforts at meditation and daily life activities are foiled by its wanderings.

Mindfulness offers some helpful ways to tame the mind so that we minimise its interference in our intentions and actions.

The reflections and meditations of today will explore some of them.

Facilitator: Dr. Francis Valloor
Date: 7-30 – 9.00 p.m. Thursday, September 4th 2014
Venue: Avila Centre, Bloomfield Ave., Donnybrook, Dublin 4
Donation: €10 (at the door)
Contact: audrey@demello.ie / 086 059-6583