Self-compassion is the heart of mindfulness. It is the warm-hearted presence to ourselves especially during the difficult moments in our lives.
Self-compassion enables us to admit our shortcomings, motivate ourselves with encouragement, forgive ourselves when we fail, and be more fully ourselves.
Self-compassion is strongly linked with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.
|Facilitator:||Liz & Francis Valloor|
|Date:||7-30 – 9.00 p.m. Thursday, May 3rd, 2018|
|Venue:||Avila Centre, Bloomfield Ave., Donnybrook, Dublin 4|
|Donation:||€10 (at the door)|
|Contact:||firstname.lastname@example.org / 086 059-6583|
(Pre-registration not required)