img3Life can be harsh and difficult and contains many experiences of pain, loss, and suffering. In our attempts to protect ourselves from the inevitable suffering and harshness of life, we may close or harden our hearts.
Those efforts to avoid pain lead also to the loss of our sensitivity to ourselves and other people, and our capacity for love and joy.
Today’s reflections and mindfulness meditations focus on how we can open our hearts to life again.

Facilitator: Dr. Francis Valloor
Date: 7-30-9.00 p.m. Thursday, October 2nd, 2014
Venue: Avila Centre, Bloomfield Ave., Donnybrook, Dublin 4
Donation: €10 (at the door)
Contact audrey@demello.ie / 086 059-6583