Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work everyday some. (Robert Fulghum)

To live well, to achieve success and personal effectiveness, and to maintain health of mind and body, we need a balanced life.

An unbalanced life is a major cause of stress. If we are unable to reduce stress and manage a well balanced life, we face physical and/or emotional health consequences.

A great challenge is to balance what we need to do with what we enjoy doing, to achieve a harmony between work, relaxation, rest, relationships, entertainments, physical activities and so on.

This mindfulness based workshop offers an opportunity to examine our lives without judgement and bring about necessary balance without making resolutions and regimentation.

Facilitator: Dr. Francis Valloor
Date: 10.00 – 4.30 p.m. Saturday, May 9 , 2015
Venue: Avila Centre, Bloomfield Ave, Donnybrook, Dublin 4
Fees: €65 Please pay by PayPal at
or by cheque to Francis Valloor, 3 Sycamore Green,
Cabinteely, Dublin 18.
Contact: / 086 059-6583