Workshops
Mindfulness In Action
Most people start out with a great idea of where they want to be in life, they begin by imagining the outcome and sometimes they make a decision to go after that ideal. Usually at some point life begins to get in the way and people feel stuck, whether it is in life and or…
Read MoreTHE MINDFULNESS DOCTOR: LEARNING TO HEAL YOURSELF
Are you suffering from anxiety or depression and looking for some joy and peace in your life? Do you experience unpleasant emotions like guilt, fear, shame, guilt or sadness? Are you concerned about some of the problems and self-defeating behaviours in your personal relationships and at your work place? Mindfulness offers you a way to…
Read MoreLOVE ARISES FROM A STILL MIND
The purpose of life is to be happy. The soul is already happy! However, our ideas and beliefs accumulated from life experiences prevent us from being happy. It is time for us to delete what is not true for us or what does not serve us, and learn how to love ourselves. Presenter: Liz Valloor…
Read MoreAWARENESS – A Path With A Heart
All our meditations and other spiritual practices have borne fruit only when our hearts open and we bring them into our daily living. So our work, relationships, values, problem-solving, in short every aspect of life becomes heart-based and loving. In these extraordinarily challenging times, it’s more important than ever to be guided by the wisdom…
Read MoreLOVE EVERYTHING YOU SEE IN THE MIRROR – Self-Compassion: The Heart of Mindfulness
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha How do you react to the problems…
Read MorePLAY THE BALL WHERE THE MONKEY LEAVES IT: Mindful Acceptance in Daily Living
Our fight with reality is the basis of our problems and our difficulty to find our way to freedom from them. Making peace with what is, is the beginning of change. The core of mindfulness is the awareness and acceptance of the truth of what we observe or experience. This workshop aims at using mindfulness…
Read MoreA MINDFUL CHRISTMAS: A Gift to Yourself
Christmas is a season for celebration, for giving gifts and spending time with the people you love. It is also a hectic time involving pressures of travel, work, finances, relationships and a great deal of stress. You give gifts to those you love. The one person you may neglect most in this season is yourself.…
Read MoreRETURN TO THE CENTRE: A Day in Awareness
Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life? Have you searched for a happiness and joy that remains unassailed by the happenings of life? Even more, are you looking for a deep connection that brings you an experience of sacredness and aliveness that…
Read MoreRETURN TO THE CENTRE: A Day in Awareness
Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life? Have you searched for a happiness and joy that remains unassailed by the happenings of life? Even more, are you looking for a deep connection that brings you an experience of sacredness and aliveness that…
Read MoreFROM DARKNESS TO LIGHT: A Mindful Way Out of Depression and Anxety
Most of us suffer from time to time some levels of anxiety, and depression that may range from low mood to more serious states marked by unhappiness, lethargy, low energy, sadness and helplessness. Some of us feel these as passing states while others suffer from chronic sadness that defy our best efforts to change them.…
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