Most people start out with a great idea of where they want to be in life, they begin by imagining the outcome and sometimes they make a decision to go after that ideal. Usually at some point life begins to get in the way and people feel stuck, whether it is in life and or…

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Are you suffering from anxiety or depression and looking for some joy and peace in your life? Do you experience unpleasant emotions like guilt, fear, shame, guilt or sadness? Are you concerned about some of the problems and self-defeating behaviours in your personal relationships and at your work place? Mindfulness offers you a way to…

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The purpose of life is to be happy. The soul is already happy! However, our ideas and beliefs accumulated from life experiences prevent us from being happy. It is time for us to delete what is not true for us or what does not serve us, and learn how to love ourselves. Presenter: Liz Valloor…

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All our meditations and other spiritual practices have borne fruit only when our hearts open and we bring them into our daily living. So our work, relationships, values, problem-solving, in short every aspect of life becomes heart-based and loving. In these extraordinarily challenging times, it’s more important than ever to be guided by the wisdom…

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Christmas is a season for celebration, for giving gifts and spending time with the people you love. It is also a hectic time involving pressures of travel, work, finances, relationships and a great deal of stress. You give gifts to those you love. The one person you may neglect most in this season is yourself.…

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Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life? Have you searched for a happiness and joy that remains unassailed by the happenings of life? Even more, are you looking for a deep connection that brings you an experience of sacredness and aliveness that…

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Have you for long sought peace and serenity in life but have often been buffeted by the vicissitudes of life? Have you searched for a happiness and joy that remains unassailed by the happenings of life? Even more, are you looking for a deep connection that brings you an experience of sacredness and aliveness that…

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Most of us suffer from time to time some levels of anxiety, and depression that may range from low mood to more serious states marked by unhappiness, lethargy, low energy, sadness and helplessness. Some of us feel these as passing states while others suffer from chronic sadness that defy our best efforts to change them.…

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