A Gift to YourselfChristmas is a season for celebration, for giving gifts and spending time with the people you love. It is also a hectic time involving pressures of travel, work, finances, relationships and a great deal of stress. You give gifts to those you love. The one person you may neglect most in this season is yourself.

But there is a gift that you alone can give yourself – the gift of Awareness. You can make this Christmas different coming home to yourself, to learn to be present to yourself, to reconnect with yourself and to show compassion and understanding for yourself. This daylong workshop includes self-exploration, personal reflections and meditations.

Presenter: Dr. Francis Valloor
Date: Saturday, December 3rd, 2016. 10.00 am – 4.30 pm
Venue: Avila Centre, Bloomfield Avenue, Donnybrook, Dublin 4
Fees: €65 Please pay by PayPal (below) or by cheque to Francis Valloor, 3 Sycamore Green, Cabinteely, Dublin 18.
Contact: audrey@valloorinstitute.com / 086 059-6583